Just stand there with your eyes closed relax every muscle in your body, focus on happy thoughts and have one of your friends stand behind you. While he/she stands behind you, have them just rub your arms legs, neck, whole body, while they are doing this to warm you up, have them say to you, " ok your all relaxed, were going to get all the bad feelings and stress out of you, no worries, nothing. Think good happy thoughts, just relax and enjoy. Ok were going to start by building up all the stress, anger and everything else you want out. It's building up slowly, can you feel it? (still rubbing, messaging) ok now were going to build it up and take it all out, are you ready? ok here we go," you can say something like that just if you get the idea. Your friend takes their hands and puts them on your head and drags them down every inch of your body with a strong grip, he starts at your head, then works down to you neck, then your arms and fingers, goes up to the waist, bringing his hands down, slowly, hard to your legs and then finally your feet and out with toes, and when he gets to your feet, have him bring his hands out to where your toes are pointing and do that part with your toes about 3 times. It's so cool; it actually feels like something left your body through your toes.
