What exercises do you do? If you run in the morning, have something light before it. I usually go for a banana and a glass of milk and have my real breakfast after the run. When lifting, from my personal experience, it's better to have had some food 1-2 hours before.

Warm-ups should be sport specific. If you run, just start off slowly until your body gets going. Otherwise, a good rule of thumb is that you need to warm up the muscles that your exercise puts strain on.
Stretches REALLY depend on what you do.

I wouldn't consider Sex an exercise, you dont burn THAT many calories. You should have it anyway though.

>>20539

Forgot my last sentence. Post some info about yourself (age, sex, weight, height, level of fitness) and what exercises you do. I'm AFK for about an hour, but I'll be happy to discuss this in a more detailed fashion later

you shouldn't eat a ton before you exercize. Eat a decent meal to give your body some fuel, wait at least 45 minutes or so, and start stretching. if i'm running, i definitely do stuff like the calf stretch, the shin stretch, butterfly stretch, and a couple others I don't know the names of (lay down, fully extend one leg into the air as straight as you can, hold a stretch with your hands)

that kinda stuff. stretching shouldn't take too long, and by no means do you have to do every lower-body stretch out there, but goddamn if i understand why some people are anti-stretch. stretching ALWAYS makes me feel looser and more "ready" to do what i need to do. if you would like more specifics i can detail them, or you can just google some stretches and do the ones that you like

>>20543
Stretching before running is ok. Dont do it before weightlifting though, as stretching decreases your muscle's basic tension (don'T know the english word, in german we say "tonus") thus increasing the risk of tearing a muscle.

this is why people think pot is such a bad drug.. cause lazy assholes like you smoke and dont do shit. go out and ride a bike or swim or run or something you fuckin lazy piece of shit.

well the ppl that think its a bad drug can suck a dick
can u give me some tips to get into runing?
i wont 2 do shit but dont no what

>i was just looking at this bored nd i just wont 2 no what can i do 2 get fit

Quit being so fucking lazy man, you can start by taking the time to actually type out words so you don't sound like a 13 year old girl.

>i am all ways high (nd thats not goa change lol) but all i do when iam high

is play ps3 nd drink
but now iam geting fat

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nah brah i do dis all de tiem

>>20551

If it's any help I can stretch my legs to about 110 degrees without having some guy pull them.

or you can stop being a pussy and stretch. it takes 15 mins man, thats not a huge part of your day. Plus, i think you would be suprised how much stronger you feel when you stretch really good for about 45 min

>get huge
>205lbs

>>20529 could you explain how E fucks up your spine?

alcohol is probably the most harmful thing you;re doing. cigarettes and pot smoking will obviously reduce your endurance.

you just gotta lift heavy and keep increasing your weight each week slightly. meth, coke, heroin, ecstasy, lsd, dmt(tripping is alright), do not have very much of a negative effect as long as you don't do them all every week. on occasion will not hurt.

concentrate on eating healthy, 8hrs of sleep, proper technique and you can continue to increase strength. stims like meth and coke are bad. stay sober while lifting to avoid injury, pain = take it easy. get a lifting buddy. you can do it. stay hydrated, lots of protein, eat a lot. there ya go.

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always work your core when it comes to martial arts, especially something like jujitsu. alot of people do crunches and so do i, but try this too: lay flat on your back, keep your legs straight, raise your head up a bit, and start kicking your legs. keep them straight, just go up and down at a steady pace, the faster the better. do it for however long you can. this works your abs, and (especially when you're just starting) you will fucking feel it. it's a great exercise

oh, one other thing, the lower to the ground your kicks are, the better

wrong wrong wrong wrong wrong

being able to lift more weight, is about de-stressing your body first.
quit doing drugs and do some power training and your body will add muscle like a mother fucker.

do drugs and do power lifting and expect it to take a long ass time

It really depends what your goals are.

There are loads of great websites and forums around with a shit ton of advice.

I'd guess your starting point would be to learn to eat correctly if you are not doing so. Go learn your BMR then take away 500 cals from that. That's your starting point, go find out the rest if you want it.

At my worst, I was 190 founds. Well on my way to being a fatty.

I'm a huge faggot, so this is how I lost the weight (I'm pretty in shape now. I <3 my abs...)

If you're looking to lose weight, the answer is a lot different then gaining muscle. Basically, here's what I did..

I started with easy exercise, something I could watch TV to, etc. Basically memorized a good set of pilates (lawl soccermom exercise) for my tummy and did them EVERY day. Yeah, it seems like a bitch at first but it takes about 25 minutes, which is about the length of a show.

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>>20490
good post.

>>20450

>But what Im looking for is information on what, why, when and how.

sounds like you're stalling; personal trainers DO tell you all of those things.

>>20458
This

You can also buy a muscle and fittness magazine at any 7-11,that should give you a good idea about what to do.
fatty

http://www.liamrosen.com/fitness.html this site helped me a lot

http://exrx.net/Exercise.html this one also helped me

Honestly, asking a bunch of random people for music suggestions isn't they way to go. You're going to get a lot of crap, not that I haven't seen some music I enjoy on here.

But as far as workout music goes, there is only one song you should listen to and have set to repeat - the MORTAL KOMBAT THEME

Make sure to yell out "test your might" while doing your lifts/

do some primal scream therapy before your workout to get amped up

Queens of the Stone Age - Songs for The Deaf!

>>20084
arnold is from austria you stupid 4chigger

the fall of troy

a mix of frozen fruit
a banana or orange
soy milk
orange juice
2-3 tablespoons of hemp protein powder

I eyeball it, but it's usually about 16oz
drink after a workout, sometimes for breakfast

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Water
Protein powder

Half a cup of chocolate soymilk
One spoonful of peanutbutter
Vegan Protein Powder
1/4th a banana
Ice.

Om nom nom. :3

decided to try making one after reading this thread
a scoop of protein powder, milk, an orange and peach yogurt
its an orgasm in my mouth
Gonna go to the grocery store tomorrow and pick up more fruits and do some more testing :D

>>20440
Just wondering, aren't you supposed to take creatine before the workout?

ummmm no go see a doctor

fart, farts. poop and farts.
talkin' farts, farts, poop farts, poop

>>20527
farts aren't funny.
this is my life we're discussing. this is serious

>>20487

Fuck yeah fellow wrestler here.

But a partner is the best motivation you can get. Someone that is already motivated and will push you to get out. Im not gonna lie, I fucking hate the idea of working out but when I start doing it its not so bad and I get into it. Then when Im finished I feel great like I can whoop the fuck out of everyone

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i have a calendar, everytime i workout (FULL workout) i put an X on that day, every rest day i don't put an X

my goal is to have as many Xs each month

>>20501

hell yeah man. My partners fucking push me through hell and back. Feels good.

GOD DAMN IT YOU LAZY SHIT. If you can't find the motivation to work out on your own you aren't going to see results. BAWWWW I want to look good and get strong but I'm such a lazy American BAWWW faggot.

FUCK YOU, I'm going to run at fucking 1:30 in the AM because you piss me off. FUCK.

Music is my motivation
When im chilling at home and have time to kill, i turn some shit on and get pumped